A Guided Path to
Self-Discovery
Journey to Self Through Breathwork
A 6-week program to release what’s been held inside and return home to yourself through breathwork, reflection, and community. Each session invites you to heal past wounds, release old patterns, embrace your story, and step into a more compassionate, empowered relationship with yourself.
What to Expect and How You’ll Transform
About This Program
This 6-week program is for women who are ready to finally feel at home in their own skin, release what’s been weighing them down, and step into a more confident, compassionate version of themselves. Through breathwork, reflection, and community support, you’ll reconnect with your inner world and the different parts of yourself, the inner child, inner teen, perfectionist, people-pleaser, adult self, and future self, using an Internal Family Systems (IFS)-inspired approach. You’ll uncover why certain patterns repeat, soothe parts of yourself that have been holding pain or anxiety, and begin to meet yourself with curiosity and care. By the end of the program, you’ll feel lighter, more grounded, and able to navigate challenges without relying on outside validation.
Each week combines pre-recorded lessons, live Zoom sessions, and integration practices to ensure the insights you gain carry into your everyday life. You’ll participate in guided breathwork journeys, reflective exercises, and group discussions in a safe, supportive container. These tools don’t just give you relief in the moment. They help you rebuild your relationship with yourself so you can respond to stress with calm, make decisions with clarity, and show up in the world with confidence, presence, and self-compassion. This is more than breathwork. It’s a path to feeling fully seen, understood, and aligned within yourself.
Explore, Heal, Transform
Weekly Journey
Each week of the program guides you to reconnect with yourself, release what no longer serves you, and step into your empowered self. Through breathwork, reflection, and community support, you’ll meet, understand, and integrate your inner parts.
Week 1: Cultivating Safety
Build a foundation of trust within yourself. Feel grounded and secure in your body and emotions, preparing for deep inner work.
Week 2: Inner Child Healing
Reconnect with the tender, playful parts of you. Learn how your inner child shapes your patterns, heal past wounds, and reparent yourself with compassion.
Week 3: Inner Teen Healing
Explore the emotional intensity of your inner teen. Understand past adolescent trauma, uncover hidden beliefs, and soothe the parts that felt unseen or misunderstood.
Week 4: Releasing Perfectionism & People-Pleasing
Meet your inner perfectionist and people pleaser. Discover their fears and costs, break shame cycles, and integrate these parts with self-compassion and balance.
Week 5: Empowering Your Adult Self
Step into your adult self with confidence and authenticity. Embrace acceptance, claim your power, and nurture all parts of yourself.
Week 6: Meeting Your Future Self
Connect with your hopeful, empowered future self. Harness clarity, resilience, and intention to create a life aligned with who you truly want to be.
Program Details
Your Roadmap for a Safe, Supported, and Transformative Experience
Everything you need to know to fully engage in this 6-week breathwork journey, from how sessions are structured to what to expect and how to make the most of your experience.
Invesment
$450 for 6 weeks
May be covered by RSW insurance
Time Commitment
90-min live session + pre-recorded lessons, somatic practices, journaling, and integration
Experience Needed
No experience needed, but expect intensive, active breathwork that opens emotional release and self-discovery
Format
Online via Zoom + weekly pre-recorded videos
Who It’s For
Women 18+ navigating anxiety, perfectionism, trauma, or wanting to build a deeper relationship with themselves
Reconnect, Release, and Reclaim Your Inner Power
What You’ll Gain
Nervous system regulation & releasing anxiety: Through conscious connected breathwork, reflection, and guided practices, the tension and anxiety that often run in the background of your life begin to soften. You’ll reconnect with your body, feel less reactive, and move through daily challenges with steadiness and clarity. Overwhelm diminishes, mental chatter quiets, and a deeper sense of ease and presence begins to emerge.
Healing past wounds & building self-compassion: This journey invites you to meet and nurture the parts of yourself that carry old wounds, shame, or self-doubt. You’ll cultivate compassion, honour your story, and develop a sense of inner safety, love, and acceptance that extends beyond the sessions. As you integrate this work, you’ll move through life with greater gentleness, curiosity, and understanding.
Feeling grounded, confident, & connected: As you integrate the work each week, you’ll feel a renewed sense of groundedness in your mind, body, and soul. You’ll make choices aligned with your true self, navigate relationships and challenges with greater ease, and cultivate a confident, empowered connection with yourself, rooted in self-trust rather than seeking validation from others.
Begin Your Journey Back to Yourself
Spaces are limited to maintain a supportive, intimate container. Reserve your spot today and begin reconnecting with yourself through this transformative 6-week journey.
What You Might Be Wondering
Frequently Asked Questions
Curious about how the 6-week Journey to Self Through Breathwork program works, what you’ll experience each week, or whether it’s a good fit for you? Here are answers to common questions to help you feel informed, prepared, and excited to begin.
General questions
Who is this program for?
This program is designed for women 18+ who want to reconnect with themselves, navigate anxiety, perfectionism, trauma, or self-doubt, and explore their inner world in a supportive, spiritual, and therapeutic setting.
Do I need prior breathwork experience?
No prior experience is necessary. This program is beginner-friendly but involves active, intentional breathwork. Come ready to explore your emotions, energy, and inner parts with curiosity and courage.
What type of breathwork will we be doing?
We use conscious connected breathwork, a circular, active breathing technique that helps release stored tension, access subconscious emotions, and integrate different parts of yourself. This is not a gentle or relaxing type of breathwork, it’s dynamic, immersive, and designed for emotional and energetic transformation.
How is the program structured?
Each week includes a pre-recorded lesson with reflection prompts and somatic practices, a 90-minute live Zoom session for discussion and breathwork, and integration practices to support daily reflection and self-awareness.
Support questions
How much time should I expect to commit each week?
Plan for 90 minutes for the live session, plus time for the pre-recorded lessons and integration exercises. The total weekly commitment is flexible but engaging fully will deepen your transformation.
Is this program spiritual?
While rooted in therapeutic and somatic practices, many participants experience spiritual connection, alignment with a higher self, and a sense of inner guidance. This program provides a safe space to explore your spiritual self at your own pace.
Can this program help with anxiety or trauma?
Yes. Conscious breathwork, reflection, and IFS-inspired inner work support nervous system regulation, emotional release, and healing of past wounds, creating space for clarity, self-compassion, and empowerment.
Will I feel emotional during the sessions?
Some participants experience strong emotions such as sadness, grief, joy, anger, or relief. This is normal, and the group container, guided practices, and integration exercises provide support and safety throughout the journey
Are there any contraindications for breathwork?
Conscious connected breathwork may not be suitable for pregnancy, certain cardiovascular conditions, uncontrolled epilepsy, recent surgery, or severe psychiatric conditions. If you have any concerns, consult your healthcare provider and reach out to discuss your situation.
Is this program covered by insurance?
Some participants may be eligible for coverage through RSW insurance. Please reach out with your specifics to confirm.
What results can I expect?
By the end of this 6-week journey, you’ll feel grounded, calm, and steady in your mind, body, and soul. Participants often experience profound shifts in how they relate to themselves and the world. You’ll connect more deeply with all parts of your story, turning self-judgment into self-compassion and building a renewed sense of inner safety. Many notice reduced anxiety, calmer responses to stress, clearer intuition, and a stronger connection to their emotions, body, and even a sense of something larger than themselves. You’ll move through life with greater confidence, self-trust, and ease, carrying forward these insights and practices for lasting transformation and alignment with your authentic self.
Embrace Your Own Transformation and Honour Every Part of Your Journey.
“We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.” – Maya Angelou
Spaces are limited for this 6-week breathwork program, reserve your spot today and begin reconnecting with yourself.